Back pain can affect you when you least expect it. While it might seem like an inevitable occurrence, the truth is that you can have total control over the affliction. Of course, to make sure that back pain won’t appear, you first have to understand what causes it. Therefore, if you want to stop dealing with back pain, read the following lines to find out what are the common causes of back pain in women.

Risk factors linked with back pain

Risks factors increase the likelyhood of developing a certain condition. The risk factors that have been linked with back pain in women are obesity, smoking, a mentally stressful job, age, a sedentary lifestyle, overexertion, depression, and strenuous physical exercise. Unfortunately, another risk factor is the gender itself, women being more predisposed to the appearance of back pain than men.

Causes of back pain

There are many causes of back pain in women, but you can still pinpoint the cause for your back pain if you know what to look for.

First of all, the mattress that you sleep on can be the one causing the pain to appear. A bad quality mattress takes a toll on your back due to the fact that it doesn’t provide the necessary support for your spine. This is the reason why you must change the mattress at least once every 7-8 years.

Other common causes of back pain in women are strained muscles, muscle spasms, awkward movement, strained ligaments, pregnancy, lifting heavy objects, sleep disorders, poor posture, arthritis, ruptured disks, osteoporosis, and infection of the spine.

Alleviate back pain with soothing massages

The most effective way to alleviate back pain once it appears is to get a soothing massage. When you’re receiving the massage, you increase blood flow and circulation. This brings nutrition to tissues and muscles, aiding in their recovery for the back pain to go away faster. Another contribution of getting a massage to the disappearance of back pain is that it decreases tension in the muscles. Also, the increased levels of endorphin that occur when receiving a massage help reduce pain and speed recovery.

To receive the much-needed pain relieving massage, you can either go to a spa and let a professional do the massage, or you can buy a massage chair to receive the relaxing massage at home. If you have the money for it, we recommend that you buy a massage chair for home use. You will actually be saving money in the long run. Also, due to the fact that the massage chair will be at your disposal all the time, you can get the needed massage as soon as the back pain appears.