Triathlon is a fast growing sport in Utah. "It is easy to see why triathlons are so popular. The variety of training and challenge that triathlon provides with swimming, biking and running makes it exciting and fun," says Lora Erickson aka Blonde Runner a local coach and competitive triathlete/runner. As a certified running coach since ...

It was below zero on a white winter day when I decided to treat my daughter to something special. She was almost 4 years old and had never had hot chocolate. She was so giddy she could hardly wait. At the counter, I asked, "Is there any dairy in your soy hot chocolate? My daughter is severely allergic." The server politely responded, "Of course not. It's vegan, ...