Start a Healthy Lifestyle – Step by Step
Many of us want to change their lifestyle and get rid of bad habits. But few of us really succeed in achieving this goal. Why is that? Well, one of the most common reasons is the lack of patience. We want a total change fast and we expect to see the results right from...
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The gross truth about your bed sheets
You may think that your home's environment is nice and healthy, but according to several specialists, there are so many domestic microbes including pollutants, allergens, germs and bacteria that can affect your health. According to Philip Tierno, a microbiologist at...
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Quick Lunch Ideas for Busy Working Women
There are many women who work, so preparing a quick lunch can be quite difficult nowadays when it seems that the time runs very fast. This is why, if you are a busy working woman that have no time to spare at work, but you still want to eat a healthy lunch, then you...
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Are Allergies Dangerous During Pregnancy?
Instinctively, pregnant women are very protective of the life that is growing inside them, making sure that nothing around them can harm the baby. If you suffer from allergies, you have to continue to read this article no matter if you're already pregnant or if you...
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Can Tap Water Pose a Risk to Your Health?
There is a lot of controversy surrounding the quality of tap water worldwide. This has become a hot topic quickly because of the many potentially health-threatening contaminants found in the tap water. But is it all true? Is tap water actually filled with so many...
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Common Causes of Back Pain in Women
Back pain can affect you when you least expect it. While it might seem like an inevitable occurrence, the truth is that you can have total control over the affliction. Of course, to make sure that back pain won't appear, you first have to understand what causes it....
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Beauty Benefits of Restful Sleep
The sleep plays a very important role in our lives, and this is why it is very important to make sure we rest extremely well every night. Furthermore, we can be even more beautiful, if our night's sleep is a deep one. Here are some of the most important beauty benefits...
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Low Fat Meals for the Perfect Summer Body
To achieve the perfect summer body of your dreams, you must have patience and determination. In order to look good in your new bathing suit and get complimented by others, you have to exercise regularly and change your diet. If you want to find out which are the best...
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A Single Woman’s Guide to Feeling Safe at Home
Being a single woman can be a ton of fun, getting to hang out with your friends a lot, and doing what you want, when you want, without having to give explanations for your actions or decisions. But there is a downside to being single as well. When you're at home, it...
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