Low Fat Meals for the Perfect Summer Body

To achieve the perfect summer body of your dreams, you must have patience and determination. In order to look good in your new bathing suit and get complimented by others, you have to exercise regularly and change your diet. If you want to find out which are the best low-fat meals for the perfect summer body, read the following lines to learn some great recipes.

Low-fat roasties

Just because you’re trying to lose weight it doesn’t mean that you can’t indulge in potatoes once in a while. To prepare 2 servings of low-fat roasties, you need 800g of quartered roasting potatoes, a sliced garlic clove, 2 tablespoons of oil, and 200ml of vegetable stock. Heat the oven. Put the garlic and the potatoes in a roasting tin. Pour the vegetable stock over the garlic and the potatoes. Use half of the olive oil to brush the tops of the potatoes. Let them cook in the oven for 50 minutes. Brush the potatoes with the remaining oil. Cook for another 10 minutes, and serve.

Garlicky grilled tilapia with couscous

A very tasty low-fat meal that you can try out is the garlicky grilled tilapia with couscous. For this meal, you need 1 cup of couscous, 1 tablespoon of olive oil, 1 tablespoon of chopped parsley, 2 tablespoons of fresh lemon juice, 2 chopped garlic cloves, 2 tablespoons of chopped sun-dried tomatoes, and 4 6-ounce tilapia fillets. Mix the lemon juice, oil, and garlic in a medium bowl. Toss the tilapia to coat in the mixture. Let it marinate for 10 minutes. Cook the couscous. Stir the parsley and the sun-dried tomatoes in it. Heat the gas grill to high. Grill the tilapia on the gas grill until cooked through. When it’s done, serve it with the couscous.

Asian steak salad with mango

For the Asian steak salad with mango recipe you need 3/4 pound of sirloin steak, 1 teaspoon of grated lime zest, 1 tablespoon of honey, 1 tablespoon of chopped pickled ginger, 1 large head romaine lettuce, 1 mango, 1 red bell pepper, 1 teaspoon of toasted sesame seeds, 1/2 cup of fresh basil leaves, 2 tablespoons of low sodium soy sauce, 2 scallions, 3 tablespoons of canola oil, and 3 tablespoons of fresh lime juice. Put a large skillet over high heat. Cook the steak in the skillet about 4-5 minutes per side. Let it rest for 5 minutes, and slice the steak when the time passes. In a large bowl, whisk together the lemon juice, lemon zest, ginger, soy sauce, honey, and oil. Add the rest of the ingredients except for the steak, and toss to combine them. At the end, gently fold in the steak, and serve.